Weeknote 2025-W34

2025-08-25 weeknotes • 800 words
My weeknotes for the week 2025-08-18 to 2025-08-25.

Monday

Well, work of course, but I also ended up finishing The Four Beauties. It was quite enjoyable - I do enjoy H.E. Bates' writing!

My screentime is still high, because I read a lot of blogs...

Tuesday

Work was decent - the train timetable has changed, interestingly. The train is now almost totally empty, since it doesn't stop as often now.

I had a nice curry for lunch - chickpea, ginger and turmeric, with quinoa.

In the evening, I went for a swim.

Wednesday

I had a similar curry to Tuesday, but made it with leek instead of onion this time. It was... even better I think, but I am a bit fan of leek.

In the evening, I saw a friend of mine to discuss plans for a holiday to Cardiff. I had... another curry there, so some 1700 of my 2300 calories for the day came from curry.

Thursday

I didn't really do much in the evening after work; I had planned to practise mandolin, and to go to the allotment, but neither happened and I just relaxed and made my dinner instead.

I really struggled to sleep, because... I don't know why. There were midges, but even after I killed them, my body was still itching all over, but in a slightly different way. Unpleasant, and made sleep difficult.

Friday

Because of my lack of sleep, I didn't go for the swim as I had wanted in the morning.

In the evening, I saw my friend online, for the first time in a good few weeks...

Saturday

I went for a swim in the morning, then to the cafe (a tradition I will start up again, I suppose), then went to the violin lesson (we covered the first finger, and also the second finger (F# on the D string). At the cafe I began reading The Gift, a Nabokov novel (I really enjoy Nabokov's writing).

After violin, we went to the allotment, watered, and grabbed the chairs from my shed there to bring to my grandma's for her do tomorrow.

Sunday

Swim, and we also had my grandma's do, where they made pizzas that were very nice.

Odds and ends

Stats

Screentime: 1d 3h, or 3h 52m daily average. Still far too high. 23h was the browser, which was browsing blogs and... admittedly watching some Youtube as I unblocked it. The rest was mainly Hinge, e-mail, and Whatsapp.

Health

I've been fairly healthy this week, and the calorie counting has definitely been good.

I've been swimming Tuesday, Saturday, and Sunday, each for around 45m-1h. Not terrible!

My current weight is around 11 st 8 lb. My approximate maintenance calories would be around 2300 kcal per day.

My total calories for the week were 12801 kcal (1828 kcal daily average). This is a deficit of 471 kcal per day, resulting in likely weight loss of: 0.94 lbs based on maintenance calories.

My average daily protein intake was 81g, forming 17.7% of my calories, and comprising 0.5g of protein per pound.

Count of fruit/veg eaten (aim for 30): 22

I'm not going to beat myself up about 22 instead of 30, because it's still decent enough.

  1. Apple
  2. Quinoa
  3. Rice
  4. Soya (tofu, milk)
  5. Cherry
  6. Blackberry
  7. Onion
  8. Leek
  9. Redcurrant
  10. Strawberry
  11. Raspberry
  12. Elderberry (jam)
  13. Hazelnuts (only four, but it counts!)
  14. Chickpea
  15. Orange
  16. Banana
  17. Cocoa (in the form of 85% chocolate)
  18. Blueberry (jam)
  19. Corn (cob)
  20. Lentil
  21. Garlic
  22. Potato

Spices:

  1. Turmeric
  2. Black pepper
  3. Ginger
  4. Rosemary
  5. Basil
  6. ... possibly others