2025-11-23
• weeknotes • 201 words
My weeknotes for the week [xx] to [xx].
Screentime: xx
Average steps walked per day: xx
My current weight is around xx st xx lb. My approximate maintenance calories would be xx kcal per day.
My total calories for the week were xx kcal (xx kcal daily average). This is a of xx kcal, resulting in likely weight loss of xx lbs based on maintenance calories.
My average daily protein intake was xx g.